How Probiotics and Prebiotics Work Together? The Science of Gut Health
Discover how prebiotics and probiotics work together in the gut to promote health. Learn their benefits, functions, and the symbiotic relationship.
Don’t Drink Milk? Here’s How to Fulfill Your Calcium Needs
Are you lactose intolerant? Uncover a variety of ways to meet your calcium needs with our guide to dairy-free dietary options.
10 Ways to Reduce Ultra-Processed Foods in Your Diet
Discover easy tips to reduce ultra-processed foods in your diet. Embrace healthier Indian eating habits with our practical guide and…
Unlock the Secrets of Amino Acids: Transform Your Health with Nature’s Building Blocks
Explore the essential amino acids in Indian diets. Learn how to balance vegetarian and non-vegetarian sources for optimal health and nutrition.
Mastering Low Calorie Eating: Plan and Discover Foods for Effective Weight Loss
Explore the world of low calorie foods that offer a filling charm, aiding in weight loss. Discover a satisfying way to nourish your body while…
Late Night Dinner: A Culprit in Weight Gain? How Meal Timing Affects Health
Unravel the relationship between late-night dinners and weight gain. Learn how circadian rhythm plays a pivotal role in your overall health…
Are You Getting the Right Nutrition for Your Body’s Needs?
Navigating the maze of macronutrient portions? Discover the balance between tradition and health, and tailor your plate to your body's whispers.
Harnessing Power of Vitamins for Body and Mind Wellness
Explore the world of vitamins with AxisDiet. Understand the roles of Vitamins A, B, C, D, E & K in wellness and discover their rich food sources.
Apple Cider Vinegar (ACV): Does It Really Work?
Dive into the world of Apple Cider Vinegar - ACV! Not a magic potion, but a potential ally in weight loss, blood sugar regulation, and heart…
Vital Role of Minerals: Understanding Sources and Benefits for Optimal Health
Discover the vital roles of minerals in our overall health. From maintaining robust bones to aiding biochemical reactions and supporting…
Oats: Simple and Delicious Recipes for Weight Loss
Oats can easily fit into any meal of the day, not just breakfast. They can take on the flavor of the spices they are cooked for variety of dishes.
Year of Millets: History, Importance and Nutritional Profile
In 2023, we celebrate the 'Year of Millets', it's time we explore millets - their history, their importance, and their impressive nutritional profile.
International Yoga Day: The Power of Yoga in Wellbeing
Yoga, an ancient practice with roots in Indian philosophy, has grown into a worldwide phenomenon. Yoga Day is about fostering a positive…
Reducing Food Waste: Good for Your Wallet, Health, and the Environment
World Environment Day is just around the corner, and this year, we’re shining a spotlight on a critical issue: food waste. Did you know that…
The Gut Brain Connection: How it Works and The Role of Nutrition
In today’s world, maintaining diet and mental health is crucial than ever. What if we told you that the secret to better mental health could…