Navigating the maze of macronutrient portions? Discover the balance between tradition and health, and tailor your plate to your body's whispers.
Explore the world of vitamins with AxisDiet. Understand the roles of Vitamins A, B, C, D, E & K in wellness and discover their rich food sources.
A balanced diabetes diet to manage blood glucose levels. Learn about diabetic-friendly foods, foods to limit, and steps to create a personalized meal plan.
Discover the vital roles of minerals in our overall health. From maintaining robust bones to aiding biochemical reactions and supporting immune functions.
Oats can easily fit into any meal of the day, not just breakfast. They can take on the flavor of the spices they are cooked for variety of dishes.
Yoga, an ancient practice with roots in Indian philosophy, has grown into a worldwide phenomenon. Yoga Day is about fostering a positive relationship with our bodies and minds.
World Environment Day is just around the corner, and this year, we’re shining a spotlight on a critical issue: food waste. Did you know that about one-third of all food produced worldwide is lost or wasted?
In today’s world, maintaining diet and mental health is crucial than ever. What if we told you that the secret to better mental health could be in your gut?
Stepping into the realm of diet myths and misconceptions that often confuse even the most health-conscious among us. Let’s take a deeper look and debunk some common diet myths.
Hello and welcome to our first blog post on Diet Axis!
Just as the Earth rotates on its axis, we believe your health should rotate around a balanced diet. But what does a balanced diet truly mean? Let’s explore.