Oats: Simple and Delicious Recipes for Weight Loss

Oats have long been a favorite breakfast choice around the globe, known for their health benefits, including weight loss. But are you tired of the same old oatmeal? Let’s explore how to incorporate oats into your daily Indian diet with some simple, delicious, and healthful recipes.

Oats are incredibly versatile and can easily fit into any meal of the day, not just breakfast. They can take on the flavor of the spices and ingredients they are cooked with, making them an excellent addition to a variety of dishes.

Savory Oats Upma

Swap the traditional semolina in upma with oats for a healthier version of this popular breakfast dish. To prepare Oats Upma, dry roast the oats until they are slightly brown and set them aside. In a pan, heat some oil, add mustard seeds, urad dal, channa dal, curry leaves, and green chilies. Once the mustard seeds start to splutter, add finely chopped onions, carrots, and peas, and sauté until they become soft. Add the roasted oats, water, and salt, and cook until the oats are done.

Oats Khichdi

Give your regular khichdi a nutritious twist by adding oats. To make Oats Khichdi, dry roast oats and set them aside. In a pressure cooker, heat ghee, add cumin seeds, asafoetida, finely chopped garlic, onions, and sauté until golden brown. Add chopped vegetables of your choice, turmeric powder, chili powder, and the roasted oats. Add water and pressure cook for 2-3 whistles.

Oats Idli

Oats Idli is a nutritious variation of the traditional South Indian Idli. To prepare Oats Idli, dry roast oats and grind them into a fine powder. In a pan, heat oil, add mustard seeds, urad dal, channa dal, curry leaves, chopped ginger, and green chilies. Add this to the powdered oats along with curd to make a batter. Pour the batter into idli moulds and steam for 15 minutes.

Oats Paratha

Oats Paratha is a wholesome and filling breakfast option. To prepare Oats Paratha, grind oats into a fine powder. Add this to wheat flour, finely chopped onions, green chilies, grated ginger, coriander leaves, and spices. Add water as needed and knead into a dough. Roll out the parathas and cook on a tawa with ghee until golden brown on both sides.

Oats Smoothie

For a quick and nutritious breakfast or snack, an oats smoothie is an excellent choice. Blend together oats, yogurt, a ripe banana or any other fruit of your choice, honey, and a pinch of cinnamon. You can also add some chia seeds for an extra nutritional boost.

Incorporating oats into your daily diet can be simple and delicious. These recipes offer a variety of ways to enjoy oats, making them an easy addition to your weight loss diet. Remember, weight loss isn’t just about one food or meal; it’s about maintaining a balanced diet over time. Enjoy experimenting with these recipes and adding your unique twist to them. As always, consult with a healthcare professional or dietitian for personalized advice on your weight loss journey.