How Heat Affects Your Body and Mind: Stay Cool Tips
Stay cool this summer! Discover how extreme heat impacts your body and mind and learn practical tips for hydration and lifestyle changes to…
Revised Definition of Obesity for Indians: What Has Changed and Why It Matters
India’s new obesity definition includes waist size and metabolic health, not just BMI. Find out how this change helps detect obesity early and…
How Much Water Does Your Body Need Daily?
Discover the essential daily water intake for optimal health. Learn how much water your body needs based on lifestyle and climate with AxisDiet.
How Gut Bacteria Influences Mental Health? Gut-Brain Axis
Explore the crucial link between gut health and mental health through the gut-brain axis, highlighting the impact of diet on mental well-being.
3 Ayurvedic Remedies To Help Cure Sore Throat In Winter
Discover three effective Ayurvedic remedies for soothing sore throats in winter. Learn about the natural healing powers of Tulsi, Turmeric…
7 Signs Your Body Needs More Vitamin D
Discover the 7 critical signs of Vitamin D deficiency. Learn how to spot these symptoms and understand their impact on your overall health.
Trouble With Sleeping? Natural and Tech-Based Solutions
Explore effective sleep solutions in this detailed guide covering sleep cycles, relaxation techniques, and the challenges of modern lifestyles.
Digital Detox: 5 Reasons You Need It Now
Explore the imperative reasons for a digital detox, from enhanced productivity and sleep quality. Learn tips on how to start your digital…
Why is Body Composition the Superior Health Indicator?
Discover why body composition is a more accurate measure of health than weight alone. Learn about its components, how to measure it, and ways…
Move It or Lose It: How to Stay Active in a Desk Job?
Discover strategies to stay active in a desk job, blending fitness with work tasks. Elevate your health and efficiency without leaving your workspace.
Workout for Stress Relief: The Science Behind Hormonal Balance
Explore the profound connection between exercise and mood, as workouts stimulate hormonal changes, elevating well-being and combatting stress.
Harnessing Power of Vitamins for Body and Mind Wellness
Explore the world of vitamins with AxisDiet. Understand the roles of Vitamins A, B, C, D, E & K in wellness and discover their rich food sources.
Lowering Cholesterol: Your Guide to Better Health
Discover key factors that impact cholesterol levels and 10 effective diets that can help lower cholesterol for a healthier heart and lifestyle.