10 Ways to Reduce Ultra-Processed Foods in Your Diet
Discover easy tips to reduce ultra-processed foods in your diet. Embrace healthier Indian eating habits with our practical guide and…
Childhood Obesity: A Practical Guide for Parents
Explore effective strategies for managing childhood obesity, including diet, exercise, and family involvement, in our comprehensive guide for parents.
5 Must Have Accessories for Your Weight Loss Journey
Discover 5 essential accessories to boost your weight loss journey. From food scales to fitness trackers, equip yourself for success with Axis Diet.
Mastering Low Calorie Eating: Plan and Discover Foods for Effective Weight Loss
Explore the world of low calorie foods that offer a filling charm, aiding in weight loss. Discover a satisfying way to nourish your body while…
Why is Body Composition the Superior Health Indicator?
Discover why body composition is a more accurate measure of health than weight alone. Learn about its components, how to measure it, and ways…
Late Night Dinner: A Culprit in Weight Gain? How Meal Timing Affects Health
Unravel the relationship between late-night dinners and weight gain. Learn how circadian rhythm plays a pivotal role in your overall health…
Guide to BMI: What It Means and How to Improve It
Discover your health through BMI: understanding its significance, calculating it right, and tips for a balanced lifestyle with Axis Diet.
Apple Cider Vinegar (ACV): Does It Really Work?
Dive into the world of Apple Cider Vinegar - ACV! Not a magic potion, but a potential ally in weight loss, blood sugar regulation, and heart…
Oats: Simple and Delicious Recipes for Weight Loss
Oats can easily fit into any meal of the day, not just breakfast. They can take on the flavor of the spices they are cooked for variety of dishes.
Keto Diet: Your Ultimate Beginner’s Guide
Keto Diet In today's rapidly evolving wellness landscape, the "keto diet" has emerged as a trend that has captured worldwide interest.
Visceral Fat: The Silent Health Risk and Tackling it Effectively
Despite its hidden location, visceral fat is far from harmless. It's metabolically active and can potentially leading to serious health complications.
Intermittent Fasting: Insight into Popular Dieting Trend
Intermittent fasting can be a powerful tool when used correctly. It offers a way to control calorie intake and may provide numerous health benefits.