Yoga, an ancient practice with roots in Indian philosophy, has grown into a worldwide phenomenon. Yoga Day is about fostering a positive relationship with our bodies and minds.
Intermittent fasting can be a powerful tool when used correctly. It offers a way to control calorie intake and may provide numerous health benefits.
Protein is a key nutrient that plays a vital role in every function of our body. From building and repairing tissues to making enzymes and hormones.
World Environment Day is just around the corner, and this year, we’re shining a spotlight on a critical issue: food waste. Did you know that about one-third of all food produced worldwide is lost or wasted?
In today’s world, maintaining diet and mental health is crucial than ever. What if we told you that the secret to better mental health could be in your gut?
The ability to read and understand nutrition labels is an essential skill for anyone looking to make healthier dietary choices.
Stepping into the realm of diet myths and misconceptions that often confuse even the most health-conscious among us. Let’s take a deeper look and debunk some common diet myths.
Hello and welcome to our first blog post on Diet Axis!
Just as the Earth rotates on its axis, we believe your health should rotate around a balanced diet. But what does a balanced diet truly mean? Let’s explore.