Oats: Simple and Delicious Recipes for Weight Loss
Oats can easily fit into any meal of the day, not just breakfast. They can take on the flavor of the spices they are cooked for variety of dishes.
Keto Diet: Your Ultimate Beginner’s Guide
Keto Diet In today's rapidly evolving wellness landscape, the "keto diet" has emerged as a trend that has captured worldwide interest.
Visceral Fat: The Silent Health Risk and Tackling it Effectively
Despite its hidden location, visceral fat is far from harmless. It's metabolically active and can potentially leading to serious health complications.
Year of Millets: History, Importance and Nutritional Profile
In 2023, we celebrate the 'Year of Millets', it's time we explore millets - their history, their importance, and their impressive nutritional profile.
A Father’s Guide to Nutrition: Building Healthier Habits
As we gear up to honor the father figures in our lives this upcoming Father's Day, best gift we can give is a gift of better health and nutrition.
International Yoga Day: The Power of Yoga in Wellbeing
Yoga, an ancient practice with roots in Indian philosophy, has grown into a worldwide phenomenon. Yoga Day is about fostering a positive…
Intermittent Fasting: Insight into Popular Dieting Trend
Intermittent fasting can be a powerful tool when used correctly. It offers a way to control calorie intake and may provide numerous health benefits.
Protein Power: The Role of Protein in a Balanced Diet
Protein is a key nutrient that plays a vital role in every function of our body. From building and repairing tissues to making enzymes and hormones.
Reducing Food Waste: Good for Your Wallet, Health, and the Environment
World Environment Day is just around the corner, and this year, we’re shining a spotlight on a critical issue: food waste. Did you know that…
The Gut Brain Connection: How it Works and The Role of Nutrition
In today’s world, maintaining diet and mental health is crucial than ever. What if we told you that the secret to better mental health could…
Understanding Nutrition Labels: A Comprehensive Guide
The ability to read and understand nutrition labels is an essential skill for anyone looking to make healthier dietary choices.
Debunking Common Diet Myths: What You Need to Know
Stepping into the realm of diet myths and misconceptions that often confuse even the most health-conscious among us. Let’s take a deeper look…
Balanced Diet: Setting Your Nutrition Compass Right
Hello and welcome to our first blog post on Diet Axis!
Just as the Earth rotates on its axis, we believe your health should rotate around a…