Why is Body Composition the Superior Health Indicator?
Discover why body composition is a more accurate measure of health than weight alone. Learn about its components, how to measure it, and ways…
Move It or Lose It: How to Stay Active in a Desk Job?
Discover strategies to stay active in a desk job, blending fitness with work tasks. Elevate your health and efficiency without leaving your workspace.
Workout for Stress Relief: The Science Behind Hormonal Balance
Explore the profound connection between exercise and mood, as workouts stimulate hormonal changes, elevating well-being and combatting stress.
Late Night Dinner: A Culprit in Weight Gain? How Meal Timing Affects Health
Unravel the relationship between late-night dinners and weight gain. Learn how circadian rhythm plays a pivotal role in your overall health…
Guide to BMI: What It Means and How to Improve It
Discover your health through BMI: understanding its significance, calculating it right, and tips for a balanced lifestyle with Axis Diet.
National Nutrition Week 2023: Commitment to Healthier India
National Nutrition Week 2023 focuses on the importance of a balanced diet for all. Learn its history, significance, and how you can…
Are You Getting Enough Protein From Your Diet?
Struggling to meet your protein needs? Discover why protein is essential and how you can easily incorporate more into your diet with our…
Are You Getting the Right Nutrition for Your Body’s Needs?
Navigating the maze of macronutrient portions? Discover the balance between tradition and health, and tailor your plate to your body's whispers.
Want the Best of Indian Cuisine? Your Traveler’s Guide!
Traveling to India? Dive into its rich culinary heritage! Discover must-try dishes and tips for savoring local flavors safely. Your food guide awaits!
Harnessing Power of Vitamins for Body and Mind Wellness
Explore the world of vitamins with AxisDiet. Understand the roles of Vitamins A, B, C, D, E & K in wellness and discover their rich food sources.
Lowering Cholesterol: Your Guide to Better Health
Discover key factors that impact cholesterol levels and 10 effective diets that can help lower cholesterol for a healthier heart and lifestyle.
Diet for Diabetic Patients: Create Your Healthy Eating Diet Plan
A balanced diabetes diet to manage blood glucose levels. Learn about diabetic-friendly foods, foods to limit, and steps to create a…
Apple Cider Vinegar (ACV): Does It Really Work?
Dive into the world of Apple Cider Vinegar - ACV! Not a magic potion, but a potential ally in weight loss, blood sugar regulation, and heart…
Vital Role of Minerals: Understanding Sources and Benefits for Optimal Health
Discover the vital roles of minerals in our overall health. From maintaining robust bones to aiding biochemical reactions and supporting…
Hidden Dangers of Diet Soda: Unraveling the Truth
Diet soda may seem like a healthier alternative, but its hidden dangers include weight gain, metabolic issues, and impaired gut health. Find out more.