Revised Definition of Obesity for Indians: What Has Changed and Why It Matters
India’s new obesity definition includes waist size and metabolic health, not just BMI. Find out how this change helps detect obesity early and…
What is Metabolism? How Your Body Burns Energy and Stores Fat
Discover how your metabolism works, what fuels it, and how to optimize it for energy, weight management, and overall health. Learn the science…
What is Fibre? Key Ingredient for Health and to Manage Weight
Discover how fibre transforms your health by boosting digestion, curbing cravings, and slashing your risk of diabetes, heart disease, and cancer.
Understand Your Digestive System
Discover how your digestive system works, from mouth to gut, and learn practical tips to boost digestion, gut health, and overall wellness.
Mediterranean Diet: What You Can Learn and Apply It to Your Diet
Discover the secrets of the Mediterranean diet and how it can transform your health with simple, delicious changes, and reduce chronic disease risks.
What Are The Fundamental Principles Of Nutrition?
Discover how balanced nutrition, with the right macronutrients and micronutrients, fuels your health and helps you unlock your full potential.
Diet for High Blood Pressure Patients
Discover how the DASH diet (Dietary Approaches to Stop Hypertension) can help you manage high blood pressure effectively. Learn practical tips…
How Much Water Does Your Body Need Daily?
Discover the essential daily water intake for optimal health. Learn how much water your body needs based on lifestyle and climate with AxisDiet.
Whey Protein: What It Is and Do You Really Need It?
Whey protein has emerged as vital supplement, celebrated for its muscle-building benefits. But what exactly is it, and more importantly, do…
How Gut Bacteria Influences Mental Health? Gut-Brain Axis
Explore the crucial link between gut health and mental health through the gut-brain axis, highlighting the impact of diet on mental well-being.
The Best Probiotic Foods for Your Gut Health
Explore the top probiotic foods and supplements to boost gut health, enhance digestion, and improve overall well-being in our comprehensive guide.
10 Best Prebiotics Food You Should Eat
Discover the top prebiotics food in India, rich in fiber and essential nutrients, to boost gut health and enhance overall well-being.
How Probiotics and Prebiotics Work Together? The Science of Gut Health
Discover how prebiotics and probiotics work together in the gut to promote health. Learn their benefits, functions, and the symbiotic relationship.
What are Prebiotics & Probiotics? Understand the Difference
Do you have a healthy and balanced microbiome? Explore the crucial roles of prebiotics & probiotics and how they contribute to a balanced microbiome.
Don’t Drink Milk? Here’s How to Fulfill Your Calcium Needs
Are you lactose intolerant? Uncover a variety of ways to meet your calcium needs with our guide to dairy-free dietary options.