Body Mass Index (BMI) is a numerical value calculated from an individual’s weight and height. It is a widely used tool to categorize individuals based on their body weight. While BMI does not measure body fat directly, it correlates with other direct measures of body fat, making it a useful screening tool to identify potential weight-related health issues.
BMI Reference for Asians
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 – 22.9 | Normal weight |
| 23 – 24.9 | Overweight |
| 25 – 29.9 | Obese I |
| 30 or more | Obese II |
Note: While the BMI is a useful tool for identifying whether you’re in a healthy weight range, it doesn’t directly assess body fat and it doesn’t account for muscle mass, bone density, overall body composition, and racial and gender differences. Therefore, it’s one of many factors to consider when evaluating your health.
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